Stan Efferding Wiki: Wife, Net Worth, Diet, Workout
Stan Efferding believes "Behind every mediocre dude is a GREAT woman that keeps him in line." And for Mr. Olympia 2010, that great woman is his wife, with whom he is sharing a relationship for 18 years.
American bodybuilder Stan Efferding is mostly acknowledged World's Strongest Bodybuilder. During his triumph in Mr. Olympia 2010, he broke the world record when he benched 628 lbs and deadlifted 800 lbs.
Shares 18 Years Relationship With His Wife
Stan married his fitness enthusiast wife, Malia Efferding on 6 May 2017. The couple is together for more than 18 years.
Stan has two children, a son named Stan Jr. and a daughter named Milani with Malia. He also has a stepson named Seti from his wife's previous relationship.
He and his wife often flaunt their love life in social media. Malia posted birthday greetings for her husband on her Instagram handle on 8 November 2017. She made a photo collage of her beau from his childhood to his body transformation phase and called him, a great human being.
He also shared a throwback picture of his wedding to mark one year wedding anniversary, on 4 May 2018.
Stan Efferding anniversary post with wife, Malia Efferding on 4 May 2018 (Photo: Instagram)
He and his wife share an amazing relationship with Seti. His better half shared a picture on 8 May 2017 and mentioned her son as her teddy bear. Stan has always loved Seti and took good care of him. He uploaded comparing two images of lifting Seti on his arm in 2002 and Stan Jr. in 2018 on his social media handles on 30 June 2018.
Their daughter recently completed her Kindergarten graduation, and his life partner shared a celebration picture on her IG account on 17 May 2018.
How Much Is Stan Efferding’s Net Worth?
The 50-year-old weightlifter accumulates the significant part of his net worth from his professional bodybuilding career since 1988. With the chilled physique and perfectly toned body diameters, Stan’s three decades of work as a powerlifter makes him earn a lucrative salary.
The recipient of 2010 Mr. Olympia became victorious by benching 628 lbs and deadlifting 800 pounds with include push and pull of 1,428 lb. To the reports of Muscle and Fitness magazine, the 2013 winner of the Mr. Olympia competition took the cash prize of $675,000 while Ms. Olympia received $60,000.
According to Career Trend, the professional bodybuilder made an average of $77,000 per annum in 2014. The earnings of the weightlifter are also determined by location for which a pro powerlifter in New York makes a yearly remuneration of $93,000 while Californian bodybuilder makes an average of $83,000 a year.
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Stan’s Diet & Workout Plan!
The 50-year-old has managed to gain a desirable body from his years of hard work and perseverance from his diet plans. His working supplements are hugely emphasized on his vertical diets.
Vertical diet is concerned about building calories with food items loaded with Vitamin B, Healthy Fats, and white rice. Micronutrients like oranges, eggs, and carrots are vital in his diet plan.
Other than his eating habits, Stan main exercise comprises of his chest workout routines that include Bench Press (warm up) four sets of 3-5 reps and two sets of Incline dumbbell press of 6-10 reps with 200lbs. His workout plans also include two sets of Dips of 14-20 reps.
The White Rhino was born on 6 November 1967 in Portland, Oregon as per wiki. He stands tall at the height of 1.83 m (6’) and weighs around 125 kg (276 lb).
The Bodybuilder completed his graduation attending the University of Oregon. He had secured a college scholarship to play football, but he chose to study Psychology at the University of Oregon.